If you’re smart, capable, and thriving in most areas of life—but relationships feel like the one place you spiral—you’re not “too much”...

Constant hypervigilance — always bracing for the next sound that might set you off. Eating dinner alone in your room because you can’t...

EMDR intensives are designed to help you reprocess old wounds, shift negative beliefs, and move forward—quickly.

Misophonia is a condition where specific sounds trigger overwhelming emotional reactions that cause distress and disrupt daily life.

Being harmed in this way is one of the most painful experiences someone can endure, but there is hope with EMDR therapy.

Have you ever felt "stuck" with emotions or reactions that don’t seem to match the situation? You may be dealing with unprocessed trauma.